Motivate yourself
Everyone’s motivation droops now and then, which can affect our productivity and outlook on life. Fortunately, no one motivates us quite as effectively as we motivate ourselves and we have the power to reverse these downward spirals. Consider the following:
Recognise that you’re feeling blue - before your outlook turns black. Then, find an activity that will recharge your energies. Asking for a new challenge may be in order. Or, take some time off for a rejuvenating break.
Shift your focus outward. Think about how your efforts held others and benefit your organisation. Make a conscious effort to make a positive impact on your customers and co-workers.
Savour your victories. Keep complimentary voice mail messages, letters and memos and review them when you’re feeling down. When you finish a task or project, take the time to step back, enjoy and appreciate your feeling of accomplishment.
Evaluate your habits. Whether it’s lack of sleep, procrastination or negative self-talk, work to rid you of the habits that are holding you down and replace them with a more productive, healthier attitude.
Associate with positive people. Identify go-getters in and outside your company and spend as much time with them as possible.
Clarify your direction. Drowning in uncertainty dampens the spark of motivation. Set and keep in front of you both short and long term goals. Make sure they are challenging and meaningful, while at the same time attainable and realistic.
Reach out. If your slump persists, it may be time to seek professional help to determine what the motivational block might be and how to break through it.