Overcoming Mental Obstacles

[dwrobel]

Overcoming mental obstacles

When it comes to solving problems, many times we create our own biggest obstacles. Whether we know it or not, we tend to put up more barriers that stand in the way of logical or creative solutions. If we define problems narrowly and cling to long-held beliefs through force of habit, our creativity becomes stifled and we become frustrated. The following information may prevent this happening :

Remember that you are smarter than you think. For instance, negative perceptions like “I have never been good at maths” will just encourage you to avoid any maths-related problems whenever they come up. Instead, face problems head-on. In high pressure situation, people often surprise themselves with their newfound abilities to problem-solve, or look at things from a different perspective and realise they can achieve something different.

Fight the fear of risk-taking. Realise that the world will not come to an end if you try something different. Be willing to take a chance. Ask yourself what the worst possible consequences of your actions would be. It’s almost never as bad as you imagine.

Break problems down. Dividing your problems and concerns into smaller pieces makes them more manageable. Doing this will also keep you from feeling overwhelmed or defeated. Solve each part of the problem separately. Move onto the next part only after the first is conquered.

Think in reverse. Start with the end of a process. For example, if you are having trouble explaining or understanding a situation or proposal, think it through from the end to the beginning to see clearly how the whole thing fits together.

Don’t reinvent the wheel. Ask questions. Find out what others who have faced the same problems have done to improve their situation or to solve it. Consider whether the same approaches could work for you.

Put your ideas on paper. Diagrams, charts and other conceptual devices often help you see the bigger picture.